Youtube podcast
➛ “Crapy Childhood Fairy” – Anna Runkle teaches how to recognise and heal the symptoms of C PTSD.
➛ “Doc. Snipes” – Dr. Dawn-Elise Snipes shares tools for confronting grief and insecure attachment style with trauma informed counselling tools.
Books
☉ “Home Coming” John Bradshaw
☉ “Building Life Worth Living” Marsha Linehan
☉ “The Body Keeps the Score” Bessel van der Kolk
☉ “The Myth of Normal” Gabor Mate with Daniel Mate
☉ “Walking the Tiger. Healing trauma” Peter A. Levine with Ann Frederick
☉ “No bad parts. Healing Trauma and restoring wholeness with Internal Family Systems Model” Richard C. Schwartz, PhD
☉ “The Polyvagal Theory. The transformative power of feeling safe” Stephen W. Porges, PhD
☉ “Anchored. How to befriend your nervous system using Polyvagal Theory” Deb Dana
☉ “Radical guide for women with ADHD” Sari Solden and Michelle Frank
Authors that I trust and books which help in aligning the disconnected parts.
In case you don’t feel like talking about your struggles, it may be a useful first step to understand why the things got complicated and that it exists the way out of that labyrinth.
Resources
Email me: welcome@complexpersonality.com
Call me: + 34 625 448 773