Youtube podcast

➛ “Crapy Childhood Fairy” – Anna Runkle teaches how to recognise and heal the symptoms of C PTSD.

➛ “Doc. Snipes” – Dr. Dawn-Elise Snipes shares tools for confronting grief and insecure attachment style with trauma informed counselling tools.


☉ “Home Coming” John Bradshaw

☉ “Building Life Worth Living” Marsha Linehan

☉ “The Body Keeps the Score” Bessel van der Kolk

☉ “The Myth of Normal” Gabor Mate with Daniel Mate

☉ “Walking the Tiger. Healing trauma” Peter A. Levine with Ann Frederick

☉ “No bad parts. Healing Trauma and restoring wholeness with Internal Family Systems Model” Richard C. Schwartz, PhD

☉ “The Polyvagal Theory. The transformative power of feeling safe” Stephen W. Porges, PhD

☉ “Anchored. How to befriend your nervous system using Polyvagal Theory” Deb Dana

☉ “Radical guide for women with ADHD” Sari Solden and Michelle Frank

Authors that I trust and books which help in aligning the disconnected parts.


In case you don’t feel like talking about your struggles, it may be a useful first step to understand why the things got complicated and that it exists the way out of that labyrinth.


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